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“I exercise a lot but am still not able to lose weight” Are you also facing the same problems?? If yes, then it is time to fill in the loopholes, which are actually blocking your way and delaying the desired weight loss goals. Basically, when we are exercising there are a number of bad habits all of us fall prey to which ultimately limit the results and get in the way of your long-term health goals. Whichever exercise schedule or pattern you intend to follow you are bound to get more bang for your buck if you make these tips a part of your daily routine!1. Engage mentally during workoutsWhen you fail to stay tuned in, you’re more likely to make mistakes. Paying attention to what you’re doing can help you position your body in the right ways and engage the correct muscles. For eg :- poor form when strength training can lead to injuries or an inefficient stride during the latter portions of a jog can cause problems in certain muscles and joints. Not only this, being engaged with the task at hand allows you to notice when you’ve made jumps or improvements in fitness, which can be highly motivating.2. Include variety in your workoutsDon’t forget that variety is the spice of life and this is very well applicable to your workout patterns too. It’s obvious to get bored if you follow a monotonous workout schedule day after day, week after week. Not only can variety in your exercise schedule generate better weight loss results, but it also keeps your mind engaged. You’ll find that this may even have you looking forward to workouts as you master new skills. Try new moves when you are into strength training and create variety in cardio sessions too for better weight loss results!3. Mix up your intensity levelNo…No, we are not saying that you should change your workout routine but what we advise here is to play with the intensity level in your workouts to boost up the weight loss process. Mixing up your intensity level is simply about upping the ante in certain workouts to work different energy systems. It is true that difficult workouts are important, but one should not overlook the role played by the easy workouts too. They burn calories and contribute to fitness while also allowing your body to recover. If you’re just starting an exercise regime, you might begin with all easier-paced efforts and, gradually, add in 1 tougher workout each week.4. Do the extra thingsBeing physically active is the most important element if you want to lose weight but one should not forget that the extra things also have a major contribution to make your weight loss efforts successful. This includes stretching or self-massage, getting adequate sleep, drinking enough water and eating foods that contribute to better performance and recovery. Just 10-15 mins a few times a week devoted to this type of work can help keep you in tip-top shape for your next workout, so it’s well worth your time.5. Make a planIn addition to doing both hard and easy workouts each week, it is also important to have a long-term plan for exercise. If you simply hop on the elliptical for 20 minutes a few times a week at the same pace for months on end, you’re unlikely to see the progression in fitness you may desire. As you get in better shape, be sure to look at how you can increase the time spent or intensity of the exercise, or try additional activities so that you avoid a plateau and continue to build on that hard-earned fitness.So, don’t worry just keep these simple tips in mind and be dedicated towards your workout routines and you will be able to achieve your weight loss goals in no time!
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