Should You Exercise With a Cold?

 If you are feeling sick because of the weather changes, exercise may be the last thing on your mind and it is actually right also that when your body is already under stress you should not make it work harder. In context to this, in some cases it holds true that light to moderate activity may actually help you feel better. The basic funda that comes into role play here as highlighted by Richard Besser, MD, chief health and medical editor at ABC News and author of Tell Me the Truth, Doctor: Easy-to-Understand Answers to Your Most Confusing and Critical Health Questions, is the NECK RULE – If your symptoms are above the neck namely – sneezing, sinus pressure, stuffy nose then breaking a sweat can actually be helpful for you. There are some good workout options which can play a positive role in curing the disease while there are some workout which should be avoided as they can put your body under stress.Good Exercises to Do When You Have a Cold1. Walking2. Running3. Dance4. Yoga5. Qi Gong (A slow, mindful movement which is a cross between martial arts and meditation. It is low intensity in nature and has been for thousands of years to reduce stress and anxiety, improve blood flow, and increase energy.)Worst Exercises to Do When You Have a Cold1. Endurance running2. Machine training3. Swimming4. Team Sports5. Weight liftinIt is usually safe to listen to your body symptoms while doing exercises when not well as there might be some risky situations that need to be taken care of. The medicines for cold increase your heart rate and when you exercise the combination results in making your heart pump very hard. You may become short of breath and have trouble in breathing. Also watch out if you have some other problem like asthma or fever as in that case it is likely that your body might feel worse when your workout and it can slow down your recovery!Too much exercise may increase coldThe key to make the most of your workout session while suffering from cold is MODERATION! In case you are an exercise freak, make sure you take time for rest and recovery after periods of intense training. When workouts get too strenuous, the number of infection-fighting white blood cells in your body can go down. At the same time, your stress hormone cortisol may go up, which may interfere with the ability of certain immune cells to work right. When you have cold it is important to give your immune system some rest as it is able to work best when it is not stressed!Thus, the bottom line of the discussion can be concluded that working out in moderation when you are down with cold or flu can actually help in boosting up the recovery process but be careful and keep yourself away from strenuous exercises.

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