Why You Should Start Your Day With Lemon Water?

Lemon is a natural energiser, which hydrates and detoxifies the body so as to make it feel revitalised and refreshed. The major punch of benefits that it offers includes – balancing PH, keeping your skin clear and glowing, kick starting your digestive system, aiding weight loss, and helps controlling your coffee habit. The lemon detox diet, originally known as the master cleanse, has developed a cult amongst the majority of weight watchers. Let’s explore the incredible benefits that are offered by this wonder fruit:-1. It’s good for your stomachLemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. Along with this, the rich digestive qualities of lemon helps in fighting indigestion symptoms like heartburn, bloating and belching. It is also thought to help dissolve gallstones.2. Ensures balanced pH LevelsThis benefit contradicts the myth, which explicates lemon as highly acidic in nature while actually they have incredible alkalizing properties. Drinking lemon juice plays an important role in maintaining effective pH levels in the body.3. Excellent for weight lossOne of the major health benefits of drinking lemon water is that it boosts the weight loss process. If you take lemon juice mixed with lukewarm water and honey on a regular basis, it can play an effective role in reducing the body weight.4. Active role in treating rheumatismLemon water helps to flush out bacteria and toxins out of the body, which play a positive role in treating rheumatism and arthritis.5. Superb for skin careLemon is a kind of natural antiseptic, which plays a proactive role in curing skin problems. Daily consumption of lemon water can make a huge difference in the appearance of your skin owing to its amazing citrus properties. It enhances your beauty, rejuvenates skin and also brings a glow to your face.6. Strengthens immune systemLemon is a strong blood purifier, which helps in fighting diseases like cholera or malaria & strengthens the entire immune system!7. Aids in dental careLemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. Along with this, lemon juice is one of most effective natural disinfectants, which gives relief from bad smell.8. Cures throat infectionsLemon has antibacterial properties that aid in fighting problems related to throat infections, sore throat and tonsillitis as it has strong antibacterial properties.9. Cleanses and revitalizes the urinary tractSince lemon juice is a natural diuretic, it ensures that you have a cleaner urinary tract. In the long run, this would also have cumulative detoxing effects since the body disposes waste materials through urine. Flushing out liquid waste at a much faster rate reduces the risk of accumulating bacteria in the body, which helps in preventing a number of diseases.10. Improved overall health and wellbeingLemon juice is as calorie-free as water, but it taste better & brings countless health benefits, such as boosts weight loss, helps digestion, boosts metabolism, contains calcium, and can clean your skin. In addition, it also helps avoid depression and anxiety so your mental health can benefit from the daily lemon water routine as well.

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