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“Going Vegan” Will Help You Lose Weight!

As per the reports published by Centers of Disease Control and Prevention, 65% of Americans adults are overweight. There are many types of diets and meal plans available to help obese people lose weight and become fit namely – low carbs diet, high protein diet, atkins diet, keratin diet, etc. Scientists have now found a new way to lose weight faster which is – GO VEGAN and eliminate all types of animal food from your diet. Ru-Ti Huang, of E-Da Hospital in Taiwan, explicated that the scientists derived this conclusion after studying the results of 12 different diet trials! Along with this, studies have also shown that a vegan diet is bound to result in weight loss, even without changes to exercise or limits on portion size, calories, or carbohydrates. The scientific reason behind this is that when you consume vegetarian meals the calorie burnout rate is faster as opposed to omnivorous meals! Along with this, vegetarians are leaner because their diets are low in saturated fat and focus on intake of food items which have lesser calories like fruits, vegetables and whole grains.Even if you follow plant-based diets there are some factors that need to be taken into consideration in order to make it contributory towards weight loss. Let’s discuss them in detail –1. Eat Quality FoodIn order to contribute towards weight loss, a vegan should increase the intake of vegetables. fruits, lentils, beans, legumes, nuts, seeds and healthy plant-based fats e.g: avocado. There are many fatty processed food options available for vegan diet followers also. The key to weight loss via being vegan is not only lowering the intake of animal-based food but also increases consumption of nutrient rich food options.2. Don't Forget to exerciseExercise is one of the most influential role player inhe process of weight loss. Becoming a vegan and saying no to animal products is not the only factor which will help you lose weight, to do so you will have to MOVE & EXERCISE. In addition to eating a balanced, nutritional meal it is very important to make sure that fitness is part of your weight loss plan too!3. Be DisciplineEven when you are following a vegan diet, you need to stick to basic fundas of self-discipline, sacrifice and attention towards calorie details. Some important aspects in this content are – avoid eating out regularly, pay attention towards portion, meal planning, etc. Along with this remember to avoid fried foods and rely on baking, steaming, boiling or grilling.4.Don't Forget ProteinProtein is a key role player in the weight loss process. It helps to lose weight faster as it boosts satiety, preserves muscle and boosts up metabolism. When you plan to opt for vegan diets don’t forget to pay attention towards the protein intake. There are many vegan food items which are high in protein content like:1 Cup Quinoa (cooked) – 8gms1 Cup Lentils(cooked) – 17gmsFirm organic tofu – 9-11gms1 oz almonds – 6gms5.Avoid Fruit juices and smoothies It is commonly observed that people tend to prefer the intake of drinks that combine green veggies and fruit. The juices contain far more number of calories and are comparatively less filling than the whole product. So when on a vegan diet forget the juices and say yes to whole fruits and veggies!So it is the right time that you switch to being vegan and follow these tips to make your diet plan a hit!

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