When Should You Have Water? Before, After Or During The Meal!

Everybody knows the major benefits of drinking water, which mainly includes weight loss, detoxification, healthy metabolism and improving overall health. Along with this, it is a very common knowledge that everyone should have at least 8 glasses of water in a day. The aspect that remains undercover or unexplored in context to water is the optimal time to drink it. Mostly people get confused as to when they should have water while having meals. To find out the answer to this question, we poured through the results of multiple studies that have been conducted in this regard. The final conclusion highlighted by these studies is that one should have water before having a meal. Drink one glass of water before each meal and sit back to reap the following benefits-1. Weight lossAs per the results of the numerous studies, drinking water before meals can result in consuming fewer calories, which ultimately boosts the weight loss process. This is because of it provides a sense of fullness and the food requirement of the body lowers down. Along with this, if you drink water before a meal it discourages the cravings for aerated drinks and hence helps you to cut down unnecessary calories2. Good for the skinIt is not that drinking water before meals will be like a drinking magical spirit from the fountain of youth, but it does contribute significantly in improving the rough and dry skin.This is mainly because of dehydration in the body. Drinking water every time before a meal helps in maintaining the right amounts of water in the body!3. Reduces constipationIntake of water before meals ensure better waste elimination from the body. This is mainly because it helps in improving the digestive process (as it helps in relieving acid reflux) & colon functioning.4. Metabolizes fatAlong with the above benefits, some studies have also explicated that the benefits of having water before a meal expands to improvement in the functioning of kidney and liver. The impact of proper working of these organs is visible on improving the fat metabolism.5. Energize your dayResearch has shown that dehydration can cause a drop in energy levels. This is because every body organ requires water to perform its function in the right manner. To stay energized throughout the day, ensure regular intake of water and a glass of it before each meal is the perfect way to stay on an energy-boosting track!So now, forget the diet pills and cleanses. It is quite clear that an effective weight-loss aid is available straight in your kitchen sink. American Chemical Society, in Boston has cleared in their research that drinking a glass of water before breakfast, lunch, and dinner along with cutting down on calorie intake will definitely help in boosting the weight loss process.So keep calm & drink water!

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