How To Eat Chia Seeds?

Though they are really small in size but don’t underestimate the contribution of these small seeds towards weight loss; case in point here: Chia Seeds. Not only these seeds are gluten free but they are a powerhouse of nutrients – protein, omega 3s, fiber, calcium, magnesium, and manganese. It is common that you must have heard its name but still are resistant to the use of these seeds as you are unaware of multiple simple ways out there you can use to include them in your daily routine. Let’s have a quick look at some of the best and effortless ways by which you can adopt these super seeds and encash their associated benefits:-1. Raw consumptionThese super seeds have no taste of their own but have a great role to play towards resolving bloating and fat around the tummy. Have a teaspoon of these seeds with lukewarm water in the morning and see visible weight loss results in few days!2. Add to your cereals and oatmealOne of the most common ways to eat chia seeds is to sprinkle them over other cooked dishes. Stir them in any liquid foods to turn these seeds gelatinous and mushy, which will help them blend into the food obviously. Add them to your oatmeal, yogurt, or breakfast cereal.3. Enjoy in your liquidsAdding chia seeds to the smoothie will not only make it easy to consume them but also add a solid thickness to an otherwise liquid smoothie. Some of the common smoothies in which you can blend in these seeds are – strawberry, pineapple, etc.4. Stuff in your sanwichSprinkling chia seeds on the sandwich mix is another simple way to consume these. Whether you are making a tuna or an egg sandwich or just a simple jam one don’t forget to sprinkle about a teaspoon of these tiny power packets!5. Grind chia seeds into flourThe simplest way to make them a part of your daily routine without any effort at all. Pulse the seeds in a food processor until a fine powder forms. Mix it or completely replace your regular flour with this one and see how the magic works.6. Sprouts and SaladsFor this: Put some chia seeds in water, drain the water off and leave in a jar for a couple days. Every 12 hours or so, rinse with water and pour the water off. In a day or two, you’ll have your chia sprouts which can be either consumed like that only or topped on salads as well.7. Enjoy as a puddingDecorate all your favorite pudding with a dash of chia seeds. It will not only enhance the dish’s physical appearance but will also double the advantages of consuming the same.8. Substitute of an eggChia seeds are really a perfect option for vegans as it is a great substitute of an egg. To make it: use 1 tbsp finely ground chia seeds and 3 tbsp of water per egg and enjoy tasty delicacies without the use of eggs!Simply follow these amazing ways to make chia seeds a part of your weight loss efforts and see the visible outcomes in no time.

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