Will Losing Weight Cure My Thyroid?

Let’s face it: people suffering from thyroid are looking for a perfect way to cure their health problems forever and here it is – Weight Loss! Thyroid is basically an organ which is located in your neck. This organ holds importance because it helps in regulating your body’s metabolism levels. If you are overweight, you are putting stress on the organ which ultimately results in making it under-active.All About ThyroidThyroid organ beholds the responsibility of the generation of two main hormones – T3(triiodothyronine) and T4(thyroxine). Metabolism and calcium are two essentials that help in controlling the reaction of the body towards any external stimuli like illness, food consumption, stress, etc. If the thyroid gland is not working efficiently, the ultimate impact is on your weight. If you want to ensure the healthy functioning of thyroid organ try to eat a healthy diet, balance your weight at the optimum level, and avoid weight fluctuations!MetabolismMetabolism is that activity in your body which helps in controlling the energy you get from the food you eat. When you feed your body full of nutritious foods from all of the food groups including fruits, vegetables, whole grains, beans, low-fat dairy and lean protein, you are giving your body the proper fuel it needs. When you eat healthy, you are also helping to boost your metabolism.Advantages of Losing WeightIf you are overweight, losing weight is the perfect key to improve your thyroid and overall health. This is simply because of when you are overweight, your thyroid levels have to work really hard to maintain optimum metabolism levels. Along with this, weight loss results in reducing the pressure on your neck and ultimately thyroid gland. Consistency in weight and avoidance of junk and overeating also contributes towards improving the work efficiency of this organ. Not only this, in some cases, losing weight may reduce your risk of developing a goiter if you are obese, pregnant or have thyroiditis.Simple Ways to Lose WeightIf you are overweight and suffering from thyroid diseases, losing weight becomes a challenge as it is difficult to get actively engaged in physical activities. Some of the simplest ways and practices that you can adopt to lose weight are:-1. Brisk Walking2. Swimming3. Yoga4. Aerobics5. DanceJust make these physical activities a part of your daily routine and lose weight to get rid of all your thyroid and metabolism related problems!

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