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Alcohol and excess fat can wreak havoc on your health
Alcohol and excess fat can wreak havoc on your health

There is a lot of difference between being fit and being overweight.

What Mistakes Could Make You Fat!
What mistakes could make you fat!

What foods are making you fat? white foods are foods that have been

Avoid Holidaysu2019 Weight Gain
Avoid holidays’ weight gain

The holiday season is all about celebrating, having fun, indulging in

How to lose weight using kettlebells
How to lose weight using kettlebells

First things first, weight loss doesn’t have to be boring. in fact,

HEREu2019S HOW TO SNACK ON JUNK FOOD AND STILL NOT GET FAT!
Here’s how to snack on junk food and still not get fat!

Does this sound familiar- you vow to put in a mile or two on the

How To Eat Junk Food Without Gaining Weight
How to eat junk food without gaining weight?

Does this sound familiar – you vow to put in a mile or two on the

DO YOU WANT TO PARTY WHILST WORKING OUT ZUMBA IT IS
Do you want to party whilst working out? zumba it is!

Don’t forget to do cardio even on gym-less days as it plays the key

Can A Lightweight Slim Fitness Tracker Replace Bulky Smartwatches
Can a lightweight slim fitness tracker replace bulky smartwatches

There is a saying about gears. it says that the best one is the one

Is Swimming Good For Weight Loss
Is swimming good for weight loss?

Swimming is an amazing and refreshing cardio workout, just like

Weight Loss Tip Best 9 Healthy Liquid Diet Options In Summers In Place Of Soda
Weight loss tip: best 9 healthy liquid diet options in summers in place of soda

An average american drinks around 56 gallons of soda in a year. the

Your Cup of Green tea will never be the same again
Your cup of green tea will never be the same again!

As the world takes a detour from waking up to the aroma of the coffee,

Protein And Cheese For Weight Loss
Protein and cheese for weight loss!

For many years, the most loved nutrient by muscle and strength

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