Good Health is not just about activity, it is as much about knowing the average general vital parameters of your body, the duration and quality of your sleep, and warning you of prolonged idle activity.
These include many of the prime health indicators that are monitored by MevoFit Smartwatches and Fitness Tracking bands like - Heart Rate, Blood Pressure, Blood Oxygen Levels, ECG, PPG etc.
This not only is useful while being in your general day-to-day activities, but also whilst you walk, run, train, or workout in other forms of physical activity you conduct, and can be instrumental to know the boundaries or when to stop.
Supportive Health Tracking
Whereas the Medical devices are specialist mission based complex machinery designed with technology and support to sense the minutest details of your key health indicators or its variances, the smart wrist watches and fitness trackers are your ready points of reference without the need of paying attendance everyday at a medical facility, and yet somewhat fit enough to get an idea of your locus standee in your day to day life, in comparison to being driving in the dark, all the while.
Even though at times the accuracy cannot be upheld strongly, these gadgets offer an unprecedented indicator of your constant body health measure by providing you with uninterrupted data with convenience and without intervention or efforts. The idea is to be generally informed of your overall well being and being alert of your health indicators, in case the devices show much variances from your previous general readings repeatedly, and you also feel your body is also telling you from inside of something not being apt.
These devices then become a boon, to further test with other specialist medical equipment or go see the doctor to get your self checked at the right time. Thus owing to this add-on that comes in smart wearable devices, as an extra at no exorbitant or additional costs, is a welcome way to get on top of your health quotient that does not make you do extra, and being just good enough for the purpose as supplementary benefit of owning a fitness device.
Besides tracking, these device help you in keeping a track of your data and health performance by syncing it with the paired MevoFit app, and gives you insights on demand on your current and past performance while you have worn it. The Heart Rate sensors, although highly optimized for accuracy, do have some variances in the measurements owing to nuances such as the position and being loose on your wrist, external heat, high body movements, skin texture, tone, hair, and sweat.
In case of Blood Pressure sensors, in addition to some of the above parameters, may also be effected for accuracy by several others such as alcohol consumption, smoking, high carbs or fried food diets, age, gender, weight, time of day or night, and even from your mental well being or conversely stress. Generally more activity is directly related to higher blood pressure.
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